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There are 12 components in your emotional intelligence based on Daniel Goleman’s Model.  That is a lot to try to work on  improving at once. So here are 5 things you can do to get you started on increasing your EI.

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Nothing is worse than experiencing overwhelm, uncertainty and urgency in making a decision when you are not entirely certain, which be paralyzing and you end up doing nothing.

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Brain function and health is something we don’t give much thought to ironically, but without these 7 things you are already working at a disadvantage.

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