Feeling Overwhelmed?
Your business won’t run itself while you’re on a Stress Leave.

Self-Care For Your Soul  $495

6 Weeks to Stress Management & Resilience Building
Starting March 12th Group Sessions 4-6pm
Starting March 14th Virtual Group Sessions 4- pm

Self-Care for the Soul is a wrap-around program that blends the best from Cognitive Behavioural Coaching, Applied Neuroscience, Mindfulness & Osteopathy to help you create healthy stress management & resilience building strategies, skills and wellness.

  • Recognizing where stress effects your health & happiness
  • Learning to reduce the impacts of stress on you or your health
  • Recognizing specific triggers & helping you proactively solve them
  • Developing immediate coping strategies to deal with stresses or worries in the moment
  • Developing new habits to help you become more resilient to the impacts of stress or overwhelm

27% of Canadian workers described their lives on most days as ‘quite a bit’ or ‘extremely’ stressful. This means that almost 3.7 million working adults went through a regular day feeling a high level of stress (Chart 1). Another 6.3 million (46%) said they were ‘a bit’ stressed.

This is well suited to managers, professionals and entrepreneurs in helping them develop awareness and skills around stress management and coping skills.

Self-Care for Your Soul

Stress & Overwhelm especially is one of the most significant causes of illnesses like:

  • Heart & cardiovascular diseases
  • Stomach and digestive illness                          
  • Respiratory Illnesses
  • Cancer progression
  • Headaches & migraines
  • Accidental deaths  

Sherri Lojzer is a Certified Professional Coach with additional coaching designations in Applied Neuroscience & Cognitive Behavioural Coaching as well as a Mindfulness Practitioner & Certified Corporate Trainer. Sherri also has a background in health care, specializing in Palliative & Dementia patients, Brain Injury & experience in Developmental Services.

Olivia Woodley is a Registered Kinesiologist & Manual Therapist who is completing her masters degree. She has extensive experience in injury management, fitness training, athletic training & rehabilitative manual therapy across all generations.  Most recently she has also been working directly with clients in Developmental Services.

Choose an On-Site or Virtual Class
Instructions will be included in your enrollment Package

You can take action now to break free from the stress & overwhelm

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